Giving ourselves permission to release through art therapy yields so much uncharted potential. Read on to learn how you can harness it.

Art therapy involves relinquishing the desire to control the art work in lieu of allowing ourselves to express what we need to release. This helps us explore beyond what our rational mind can see.

With so much reason to protect ourselves in our daily lives, it’s vital that we can be free with ourselves. Stream of consciousness writing invites a medium for self-liberation, inspiring opportunities for unprecedented advancement.